Mind Over Matter: How to Empower Yourself to Get Back Into the Gym After Having a Baby

Sure, we all know that getting back into the gym after having a baby is challenging. There’s the question finding the time, scrounging up the energy, and knowing how to safely ease your body back into exercise. But the thing we never seem to talk about is building the confidence to take those first steps, or first steps back into the gym after having your baby. These are the strategies that my clients and I have exercised to finally feel confident getting back into the gym postpartum.